Navigating Sensitive Skin: Expert Tips and Essential Products

Recent studies have revealed a significant increase in cases of sensitive skin, with a report from Aveeno indicating that 71% of individuals report experiencing sensitivity. Dr. Anjali Mahto, a consultant dermatologist, explains that sensitive skin is not classified as a medical condition but rather a skin type characterized by heightened reactivity. This can manifest as mild irritations such as redness, dryness, itchiness, or tightness, as well as more intense reactions like burning sensations and flare-ups. While some people are predisposed to sensitive skin, Dr. Mahto attributes a notable influence to the trend of skincare maximalism, which involves using an excessive number of products daily and can lead to issues like over-exfoliation and the overuse of active ingredients.

Amidst our quest for healthy, flawless skin, it’s important to consider whether we have inadvertently compromised our skin’s integrity. Dr. Alexis Granite, another dermatologist, emphasizes that an imbalance in the skin’s microbiome or damage to the skin barrier can lead to increased sensitivity. Environmental factors—such as pollution, UV exposure, and extreme weather—also contribute to skin sensitivity. This reaction to active components can serve as a warning sign that our skin is overwhelmed.

The positive takeaway is the possibility of restoring your skin’s health. Dr. Mahto notes that healing a compromised skin barrier can range from a few days to several weeks, hinging on consistency and patience. The trend of “skin fasting,” which involves temporarily reducing the use of skincare products, has emerged on social media. While a complete product withdrawal may be radical, Dr. Granite suggests simplifying your routine. She recommends focusing on basic skincare: a gentle cleanser, a moisturizer, and a mineral-based sunscreen—this last option being less reactive than its chemical counterparts.

When reintroducing products, gradual integration is vital. Dr. Granite advises starting with formulations that contain soothing ingredients like niacinamide. It’s equally important to avoid hot water, excessive sun exposure, and heavily scented products. Both doctors recommend limiting the use of certain active ingredients—such as alpha-hydroxy acids, salicylic acid, retinoids, and vitamin C—until the skin stabilizes. Once your complexion regains its normal appearance, you can selectively start including these products one at a time.

Essential Products for Sensitive Skin

The Inkey List Ectoin Hydro-Barrier Serum

This serum enhances hydration levels by penetrating deep into the skin, while also reinforcing the skin barrier. The inclusion of oat extract helps soothe any skin irritations. £15.

CeraVe Intensive Moisturising Lotion

This lotion tackles the frustration of dry, flaky skin. Its encapsulated ingredients allow for sustained hydration, improving the skin’s overall texture throughout the day. £22.

Sisley Sensitive Skin Soothing Care

This gentle cream, developed over 15 years, addresses sensitivity by reducing redness and discomfort and gradually increasing the skin’s resilience. £165.

Matter of Fact Minimalist Hydrating Moisturizer

This lightweight cream combines calming centella asiatica with pro-vitamin B5 to offer a refreshing, hydrating experience for dry skin. £65.

Lancaster Sun Beauty Sensitive Skin Mineral Face Cream SPF 50

This sunscreen is tailored for sensitive skin, utilizing all-mineral filters for effective protection without irritating the skin or leaving a white residue. £27.

Bioderma Sensibio AR+ SOS Spray

This soothing mist quickly calms hot flushes and redness, and is a convenient option for on-the-go skin relief. £12.

Votary Super Renewal Serum

For those who love retinol but have sensitive skin, this serum features a natural alternative combined with hyaluronic acid to combat fine lines and hydrate without irritation. £85.

Orveda Clay-Mud Cleansing Powder

This innovative cleanser transforms from powder to foam, featuring finely refined particles that gently exfoliate without damaging sensitive skin. £100.